Mood Crystals: A hands-on guide to managing your emotional wellbeing with crystals by Christel Alberez, Nerissa Alberts
- Mood Crystals: A hands-on guide to managing your emotional wellbeing with crystals
- Christel Alberez, Nerissa Alberts
- Page: 128
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781446380420
- Publisher: David & Charles
Download Mood Crystals: A hands-on guide to managing your emotional wellbeing with crystals
Ebooks epub format free download Mood Crystals: A hands-on guide to managing your emotional wellbeing with crystals (English literature) by Christel Alberez, Nerissa Alberts 9781446380420 PDB CHM ePub
A unique book for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human beings we all experience a myriad different emotions that have a profound effect on how we live our everyday lives. The awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who can guide us through their specific energetic signatures how to maintain, enhance, or alter our moods. When we are aware of our current mind state and work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? There are all sorts of situations where you may want to control or regulate your frame of mind, and crystals are a powerful tool to help with this. This book will not only guide beginners in choosing the most appropriate stones but also how to work with them in different ways. It describes in detail practices that can help you unlock the stones' power, including meditations of various kinds including movement, sound and touch, journalling exercises to record your experiences and discover patterns in the ways the crystals have helped you, and conscious crystal dreaming which activates the sensory and medicinal qualities of support you associate with dream time. Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence as you develop greater awareness of your current mood and practice consciously with crystals. A questionnaire at the back of the book allows you to assess what you’re actually feeling and decide which crystal (or crystal combination) will be most beneficial to you at any given moment and which of the practices you should try with each particular crystal.
Mood Crystals: A hands-on guide to managing your emotional
A unique book for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing.
Mood Crystals : A Hands-on Guide to Managing Your Emotional
About this product ; Topic, Alternative Therapies, Crystals, General, Emotions ; Publication Year, 2021 ; Genre, Self-Help, Psychology, Body, Mind & Spirit, Health
Mood Crystals: A Hands-On Guide to Managing Your Emotional
Mood Crystals: A Hands-On Guide to Managing Your Emotional Wellbeing with Crystals : Christel Alberez, Nerissa Alberts: Amazon.de: Books.
Mood Crystals: A Hands-On Guide to Managing Your Emotional
A unique book for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human
Mood Crystals: A Hands-On Guide to Managing Your Emotional
A unique book for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human
Building Better Mental Health - HelpGuide.org
Looking to boost your mood, handle your emotions better, or build resilience? are plenty of ways to take control of your mental health—starting today.
Mood Crystals: A Hands-On Guide to Managing Your
Mood Crystals will help you develop your emotional intelligence as you achieve greater awareness of your current mood and learn to practice consciously with
Mood Crystals - By Christel Alberez & Nerissa Alberts - Target
A unique book for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing. As human
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The awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing
A Hands-On Guide to Using Crystals to Manage Your - 博客來
書名：Mood Crystals: A Hands-On Guide to Using Crystals to Manage Your Emotional Wellbeing，語言：英文，ISBN：9781446308530，出版日期：2021/06/22，
Crystals for Emotional Healing: A Contemporary Guide
Crystals for Emotional Healing: A Contemporary Guide - Kindle edition by Harrell, Stacey. Download it once and read it on your Kindle device, PC,
Mood Crystals a Hands on Guide to Managing Your Emotional
The awareness of our emotions, or emotional intelligence, is a skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of
Mood Crystals: A Hands-On Guide to Managing - Goodreads
A unique book for beginners to crystals, that helps you identify your feelings and guides you towards crystal choices to enhance your mental wellbeing.
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